Spelt is an ancient cereal widely known for its health and medical properties. Many people who are allergic to wheat are not allergic to spelt. Spelt contains an ideal ratio of proteins, carbohydrates, fats, minerals, vitamins and cellulose. It contains vitamins from group B, magnesium, zinc, iron, manganese, copper and selenium. Spelt dietary fibers are an excellent choice for those with poor digestion. Spelt is a high protein source, which helps build muscles and cells recovery. Spelt contains gluten in small amount. It is soluble in water and when it gets hot it becomes easier to digest than gluten from wheat. It has more vitamin B than wheat, more K vitamins and it is richer in proteins. It has a large amount of simple and complex carbohydrates, which are an important factor in stimulating the immune system.
SPELT BRAN & GERM PORRIDGE
-4 spoons of spelt’s bran & germ
-1 tea spoon of flax seed
-1 spoon of honey
Pour hot water over bran & germ and flax seed,cut a banana and add a spoon of honey. Leave it for about 15 minutes . An ideal morning meal stands in front of you!