The buckwheat is often used as a cereal, although it does not belong there, but it belongs to the category of leafy green vegetables. The advantage of this plant is that it does not contain gluten and is therefore suitable for use in many gluten free diets. This flour is rich in healthy carbohydrates and has a low glycemic index. It contains a lot of dietary fibers and it is recommended for people with digestive problems and also for those with diabetes. People suffering from celiac disease can also consume it, since it does not contain gluten. This flour contains eight essential amino acids, vitamins and minerals such as iron, copper, zinc, magnesium, phosphorus, and flavonoids.
FAST BUCKWHEAT CROUSTADES
500gr. of buckwheat flour
1dl. of olive oil
1 tea spoon of sea salt
12 gr. of baking powder or 20gr. of baking soda
If you want: 1 tea spoon of sugar
Pour a flour in a bowl and add olive oil, salt, baking powder or baking soda and if you want tea spoon of sugar. Prepare well mixed dough and then develop it up to 1cm of thickness. Use a mold or glass to create croustades and put them in lubricated baking tray. Bake the dough in preheated oven at 220 degrees , till the croustades become golden brown. Enjoy every bite, without a remorse.
Allergy info: May contain traces of gluten
Moisture up to 15%
Ash up to 2,5%
Acid value 5,5
Country of origin: Serbia
Produced and packaged by Ecoagri Serbia LLC, Ekstravilan bb, 26340Bela Crkva (Banat)