{"id":2405,"date":"2019-03-08T13:43:55","date_gmt":"2019-03-08T13:43:55","guid":{"rendered":"https:\/\/nasedobro.com\/?post_type=portfolio_page&#038;p=2405"},"modified":"2019-03-08T13:43:55","modified_gmt":"2019-03-08T13:43:55","slug":"porridge-with-bran-and-germ","status":"publish","type":"portfolio_page","link":"https:\/\/nasedobro.com\/en\/recepti\/porridge-with-bran-and-germ\/","title":{"rendered":"Porridge with bran and germ"},"content":{"rendered":"<h2><strong>PORRIDGE WITH BRAN &amp; GERM<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>3-4 spoons of wheat bran<br \/>\n1-2 of wheat germs or 1-2 of rye bran with germ<br \/>\n2 dl of water or milk<br \/>\n1 tea spoon of honey<br \/>\nLittle bit of cranbaries<br \/>\nLittle bit of almonds or hazelnuts, cinnamon<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Wheat bran and germ mix together and pour hot water or milk over it. Leave it for about 5-10 minutes. Add the rest of ingredients<br \/>\nEnjoy in a rich meal!<\/p>\n<p><strong>Advice:<\/strong> You can put wheat bran in any kind of\u00a0 cooked meal: 1-3 spoons won&#8217;t change the taste of a meal and they will increase fiber level. This will improve digestion and help with detoxification.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PORRIDGE WITH BRAN &amp; GERM &nbsp; 3-4 spoons of wheat bran 1-2 of wheat germs or 1-2 of rye bran with germ 2 dl of water or milk 1 tea spoon of honey Little bit of cranbaries Little bit of almonds or hazelnuts, cinnamon &nbsp;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2176,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","portfolio_category":[],"portfolio_tag":[],"class_list":["post-2405","portfolio_page","type-portfolio_page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porridge with bran and germ - Nase Dobro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasedobro.com\/recepti\/kasa-sa-mekinjama-i-klicama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porridge with bran and germ - Nase Dobro\" \/>\n<meta property=\"og:description\" content=\"PORRIDGE WITH BRAN &amp; GERM &nbsp; 3-4 spoons of wheat bran 1-2 of wheat germs or 1-2 of rye bran with germ 2 dl of water or milk 1 tea spoon of honey Little bit of cranbaries Little bit of almonds or hazelnuts, cinnamon &nbsp;...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasedobro.com\/recepti\/kasa-sa-mekinjama-i-klicama\/\" \/>\n<meta property=\"og:site_name\" content=\"Nase Dobro\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nasedobro.com\/wp-content\/uploads\/2019\/02\/KA\u0160A-SA-MEKINJAMA-I-KLICAMA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/recepti\\\/kasa-sa-mekinjama-i-klicama\\\/\",\"url\":\"https:\\\/\\\/nasedobro.com\\\/recepti\\\/kasa-sa-mekinjama-i-klicama\\\/\",\"name\":\"Porridge with bran and germ - Nase Dobro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/recepti\\\/kasa-sa-mekinjama-i-klicama\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/recepti\\\/kasa-sa-mekinjama-i-klicama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nasedobro.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/KA\u0160A-SA-MEKINJAMA-I-KLICAMA.jpg\",\"datePublished\":\"2019-03-08T13:43:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/recepti\\\/kasa-sa-mekinjama-i-klicama\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nasedobro.com\\\/recepti\\\/kasa-sa-mekinjama-i-klicama\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/recepti\\\/kasa-sa-mekinjama-i-klicama\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nasedobro.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/KA\u0160A-SA-MEKINJAMA-I-KLICAMA.jpg\",\"contentUrl\":\"https:\\\/\\\/nasedobro.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/KA\u0160A-SA-MEKINJAMA-I-KLICAMA.jpg\",\"width\":616,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/recepti\\\/kasa-sa-mekinjama-i-klicama\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Portfolio\",\"item\":\"https:\\\/\\\/nasedobro.com\\\/recepti\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Porridge with bran and germ\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/#website\",\"url\":\"https:\\\/\\\/nasedobro.com\\\/\",\"name\":\"Nase Dobro\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nasedobro.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Porridge with bran and germ - Nase Dobro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nasedobro.com\/recepti\/kasa-sa-mekinjama-i-klicama\/","og_locale":"en_US","og_type":"article","og_title":"Porridge with bran and germ - Nase Dobro","og_description":"PORRIDGE WITH BRAN &amp; 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