{"id":2837,"date":"2018-09-19T21:24:14","date_gmt":"2018-09-19T21:24:14","guid":{"rendered":"https:\/\/nasedobro.com\/shop\/uncategorized\/organic-rye-brangerm\/"},"modified":"2020-01-13T15:04:21","modified_gmt":"2020-01-13T14:04:21","slug":"organic-rye-brangerm","status":"publish","type":"product","link":"https:\/\/nasedobro.com\/en\/shop\/bran-en\/organic-rye-brangerm\/","title":{"rendered":"Organic Rye Bran&#038;Germ"},"content":{"rendered":"<p><strong>RYE BRAN &amp; GERM PORRIDGE<\/strong><\/p>\n<p>-Rye bran &amp; germ<\/p>\n<p>-Any kind of fruit<\/p>\n<p>-Honey<\/p>\n<p>-Cinnamon<\/p>\n<p>Put\u00a0 3-4 spoons of rye bran &amp; germ in a bowl and put the fruit you like in it.It could be apples, raspberries, blueberries,bananas, also you can put some dry fruit in it if you want, for example cranberries. Put a honey in it and a little bit of cinnamon. Pour hot water over this mixture and wait for about 10-15 minutes before eating.<\/p>\n<p>This is the ideal meal for starting the day cause it contains low glycemic index, and it keeps us full for a longer time. Also it could be a good \u201cfuel\u201d for a morning training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brans are an outer shell of a grain. R<span lang=\"en\" tabindex=\"0\">ye cleans the intestinal tube thoroughly, and its mineral composition regulates the level of triglycerides and cholesterol in the blood. R<\/span><span lang=\"en\" tabindex=\"0\">ye grain contains on average 70% of carbohydrates, 12% of proteins, 1.8% of fat, 3.5%\u00a0 of dietary fibers, B complex vitamins and vitamin E. Mostly i<\/span><span lang=\"en\" tabindex=\"0\">t contains phosphorus, magnesium, silicon, potassium, manganese, calcium, iron and fluorine. <\/span><span lang=\"en\" tabindex=\"0\">Manganese\u00a0 connects very well potassium and iron, so it is recommended for fighting anemia. Rye membrane <\/span><span lang=\"en\" tabindex=\"0\">contains more vitamins and minerals than wheat, has less gluten and starch, and is suitable for people suffering from diabetes. Rye brans are <\/span><span lang=\"en\" tabindex=\"0\">very good source of lignans. <\/span>Lignans are phytoestrogens and antioxidants, for which it has been scientifically proven to act preventively against prostate and breast cancer, osteoporosis and heart disease.<\/p>\n","protected":false},"featured_media":757,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[109],"product_tag":[],"class_list":{"0":"post-2837","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bran-en","8":"first","9":"outofstock","10":"shipping-taxable","11":"purchasable","12":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Organic Rye Bran&amp;Germ - Nase Dobro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasedobro.com\/en\/shop\/bran-en\/organic-rye-brangerm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Rye Bran&amp;Germ - Nase Dobro\" \/>\n<meta property=\"og:description\" content=\"Brans are an outer shell of a grain. Rye cleans the intestinal tube thoroughly, and its mineral composition regulates the level of triglycerides and cholesterol in the blood. Rye grain contains on average 70% of carbohydrates, 12% of proteins, 1.8% of fat, 3.5%\u00a0 of dietary fibers, B complex vitamins and vitamin E. Mostly it contains phosphorus, magnesium, silicon, potassium, manganese, calcium, iron and fluorine. Manganese\u00a0 connects very well potassium and iron, so it is recommended for fighting anemia. Rye membrane contains more vitamins and minerals than wheat, has less gluten and starch, and is suitable for people suffering from diabetes. Rye brans are very good source of lignans. Lignans are phytoestrogens and antioxidants, for which it has been scientifically proven to act preventively against prostate and breast cancer, osteoporosis and heart disease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasedobro.com\/en\/shop\/bran-en\/organic-rye-brangerm\/\" \/>\n<meta property=\"og:site_name\" content=\"Nase Dobro\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-13T14:04:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nasedobro.com\/wp-content\/uploads\/2018\/08\/Razene-mekinje.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-rye-brangerm\\\/\",\"url\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-rye-brangerm\\\/\",\"name\":\"Organic Rye Bran&Germ - Nase Dobro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-rye-brangerm\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-rye-brangerm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nasedobro.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Razene-mekinje.jpeg\",\"datePublished\":\"2018-09-19T21:24:14+00:00\",\"dateModified\":\"2020-01-13T14:04:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-rye-brangerm\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-rye-brangerm\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-rye-brangerm\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nasedobro.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Razene-mekinje.jpeg\",\"contentUrl\":\"https:\\\/\\\/nasedobro.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Razene-mekinje.jpeg\",\"width\":1500,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-rye-brangerm\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Organic Rye Bran&#038;Germ\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/#website\",\"url\":\"https:\\\/\\\/nasedobro.com\\\/\",\"name\":\"Nase Dobro\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nasedobro.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Organic Rye Bran&Germ - Nase Dobro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nasedobro.com\/en\/shop\/bran-en\/organic-rye-brangerm\/","og_locale":"en_US","og_type":"article","og_title":"Organic Rye Bran&Germ - Nase Dobro","og_description":"Brans are an outer shell of a grain. 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