{"id":2869,"date":"2018-09-19T20:05:03","date_gmt":"2018-09-19T20:05:03","guid":{"rendered":"https:\/\/nasedobro.com\/shop\/uncategorized\/organic-wheat-brangerm\/"},"modified":"2020-01-23T23:24:29","modified_gmt":"2020-01-23T22:24:29","slug":"organic-wheat-brangerm","status":"publish","type":"product","link":"https:\/\/nasedobro.com\/en\/shop\/bran-en\/organic-wheat-brangerm\/","title":{"rendered":"Organic wheat bran & germ"},"content":{"rendered":"

PORRIDGE WITH BRAN & GERM<\/strong><\/p>\n

3-4 spoons of wheat bran
\n1-2 of wheat germs or 1-2 of rye bran with germ
\n2 dl of water or milk
\n1 tea spoon of honey
\nLittle bit of cranbaries
\nLittle bit of almonds or hazelnuts, cinnamon<\/p>\n

Wheat bran and germ mix together and pour hot water or milk over it. Leave it for about 5-10 minutes. Add the rest of ingredients
\nEnjoy in a rich meal!<\/p>\n

Advice:<\/strong>\u00a0You can put wheat bran in any kind of\u00a0 cooked meal: 1-3 spoons won\u2019t change the taste of a meal and they will increase fiber level. This will improve digestion and help with detoxification.<\/p>\n","protected":false},"excerpt":{"rendered":"

This food is extremely useful for the proper functioning of our intestines as well as for weight loss, because it greatly accelerates the metabolism. <\/span>Wheat bran contains 6 g of dietary fibers per cup. <\/span>When it comes to minerals, wheat bran contains: copper, iron, zinc, selenium, magnesium and phosphorus. Also there is folic acid in the amount that will help us settle 30 percent of our daily needs. From vitamins mostly there are vitamin from group B (<\/span>B1, B2, B6, B3, B8, E\u00a0 …) <\/span>Wheat bran & germs\u00a0 are used as a source of dietary fibers, <\/span>which prevents the occurrence of serious diseases including colorectal cancer, gastric cancer, breast cancer, gall bladder disease, hemorrhoids, etc. <\/span>They are also used to treat constipation, nervous colone syndrome, high cholesterol, high blood pressure and type B diabetes.<\/span><\/p>\n","protected":false},"featured_media":833,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[109],"product_tag":[],"class_list":{"0":"post-2869","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bran-en","8":"first","9":"outofstock","10":"shipping-taxable","11":"purchasable","12":"product-type-variable"},"yoast_head":"\nOrganic wheat bran & germ - Nase Dobro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasedobro.com\/en\/shop\/bran-en\/organic-wheat-brangerm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic wheat bran & germ - Nase Dobro\" \/>\n<meta property=\"og:description\" content=\"This food is extremely useful for the proper functioning of our intestines as well as for weight loss, because it greatly accelerates the metabolism. Wheat bran contains 6 g of dietary fibers per cup. When it comes to minerals, wheat bran contains: copper, iron, zinc, selenium, magnesium and phosphorus. Also there is folic acid in the amount that will help us settle 30 percent of our daily needs. From vitamins mostly there are vitamin from group B (B1, B2, B6, B3, B8, E\u00a0 ...) Wheat bran & germs\u00a0 are used as a source of dietary fibers, which prevents the occurrence of serious diseases including colorectal cancer, gastric cancer, breast cancer, gall bladder disease, hemorrhoids, etc. They are also used to treat constipation, nervous colone syndrome, high cholesterol, high blood pressure and type B diabetes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasedobro.com\/en\/shop\/bran-en\/organic-wheat-brangerm\/\" \/>\n<meta property=\"og:site_name\" content=\"Nase Dobro\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-23T22:24:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nasedobro.com\/wp-content\/uploads\/2018\/08\/psenicne-mekinje-sa-klicama-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-wheat-brangerm\\\/\",\"url\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-wheat-brangerm\\\/\",\"name\":\"Organic wheat bran & germ - Nase Dobro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-wheat-brangerm\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-wheat-brangerm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nasedobro.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/psenicne-mekinje-sa-klicama-2.jpeg\",\"datePublished\":\"2018-09-19T20:05:03+00:00\",\"dateModified\":\"2020-01-23T22:24:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-wheat-brangerm\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-wheat-brangerm\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-wheat-brangerm\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nasedobro.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/psenicne-mekinje-sa-klicama-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/nasedobro.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/psenicne-mekinje-sa-klicama-2.jpeg\",\"width\":1500,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/bran-en\\\/organic-wheat-brangerm\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/nasedobro.com\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Organic wheat bran & germ\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nasedobro.com\\\/#website\",\"url\":\"https:\\\/\\\/nasedobro.com\\\/\",\"name\":\"Nase Dobro\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nasedobro.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Organic wheat bran & germ - Nase Dobro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nasedobro.com\/en\/shop\/bran-en\/organic-wheat-brangerm\/","og_locale":"en_US","og_type":"article","og_title":"Organic wheat bran & germ - Nase Dobro","og_description":"This food is extremely useful for the proper functioning of our intestines as well as for weight loss, because it greatly accelerates the metabolism. 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