Bran Archives - Nase Dobro https://nasedobro.com/en/kategorija-proizvoda/bran-en/ Thu, 23 Jan 2020 22:24:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.8 https://nasedobro.com/wp-content/uploads/2018/09/cropped-favicon-2-1-32x32.png Bran Archives - Nase Dobro https://nasedobro.com/en/kategorija-proizvoda/bran-en/ 32 32 Organic wheat bran https://nasedobro.com/en/shop/bran-en/organic-wheat-bran/ https://nasedobro.com/en/shop/bran-en/organic-wheat-bran/#respond Wed, 19 Sep 2018 21:49:13 +0000 https://nasedobro.com/shop/uncategorized/2828/ Brans are an outer shell of a grain. Wheat brans contain fibers, they are rich in vitamins and minerals -iron, phosphorus, magnesium, manganese, and cellulose. Wheat brans contain 43% - 44% of raw vegetable fibers, most of it is cellulose, which is insoluble. From vitamins, vitamin B9 is most important ie folic acid and it also contains vitamins B1, B2,B3, B5, B6, B8  and vitamin E. They improve digestion,  balance stomach and intestinal flora, and cures the stomach acid. Thanks to vitamin B6 they improve brain function, reduce blood sugar and cholesterol, and are also suitable for weight loss.

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]]> PORRIDGE WITH BRAN & GERM

3-4 spoons of wheat bran
1-2 of wheat germs or 1-2 of rye bran with germ
2 dl of water or milk
1 tea spoon of honey
Little bit of cranbaries
Little bit of almonds or hazelnuts, cinnamon.

Wheat bran and germ mix together and pour hot water or milk over it. Leave it for about 5-10 minutes. Add the rest of ingredients
Enjoy in a rich meal!

Advice: You can put wheat bran in any kind of  cooked meal: 1-3 spoons won’t change the taste of a meal and they will increase fiber level. This will improve digestion and help with detoxification.

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]]> https://nasedobro.com/en/shop/bran-en/organic-wheat-bran/feed/ 0 Organic Rye Bran&Germ https://nasedobro.com/en/shop/bran-en/organic-rye-brangerm/ https://nasedobro.com/en/shop/bran-en/organic-rye-brangerm/#respond Wed, 19 Sep 2018 21:24:14 +0000 https://nasedobro.com/shop/uncategorized/organic-rye-brangerm/ Brans are an outer shell of a grain. Rye cleans the intestinal tube thoroughly, and its mineral composition regulates the level of triglycerides and cholesterol in the blood. Rye grain contains on average 70% of carbohydrates, 12% of proteins, 1.8% of fat, 3.5%  of dietary fibers, B complex vitamins and vitamin E. Mostly it contains phosphorus, magnesium, silicon, potassium, manganese, calcium, iron and fluorine. Manganese  connects very well potassium and iron, so it is recommended for fighting anemia. Rye membrane contains more vitamins and minerals than wheat, has less gluten and starch, and is suitable for people suffering from diabetes. Rye brans are very good source of lignans. Lignans are phytoestrogens and antioxidants, for which it has been scientifically proven to act preventively against prostate and breast cancer, osteoporosis and heart disease.

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]]> RYE BRAN & GERM PORRIDGE

-Rye bran & germ

-Any kind of fruit

-Honey

-Cinnamon

Put  3-4 spoons of rye bran & germ in a bowl and put the fruit you like in it.It could be apples, raspberries, blueberries,bananas, also you can put some dry fruit in it if you want, for example cranberries. Put a honey in it and a little bit of cinnamon. Pour hot water over this mixture and wait for about 10-15 minutes before eating.

This is the ideal meal for starting the day cause it contains low glycemic index, and it keeps us full for a longer time. Also it could be a good “fuel” for a morning training.

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]]> https://nasedobro.com/en/shop/bran-en/organic-rye-brangerm/feed/ 0 Organic spelt bran &germ https://nasedobro.com/en/shop/bran-en/organic-spelt-bran-germ-2/ https://nasedobro.com/en/shop/bran-en/organic-spelt-bran-germ-2/#respond Wed, 19 Sep 2018 20:46:58 +0000 https://nasedobro.com/shop/uncategorized/organic-spelt-bran-germ-2/ Brans are an outer shell of a grain. Spelt is an ancient cereal widely known for its health and medical properties. Many people who are allergic to wheat are not allergic to spelt. Spelt contains an ideal ratio of  proteins, carbohydrates, fats, minerals, vitamins and cellulose. It contains vitamins from group B, magnesium, zinc, iron, manganese, copper and selenium. Spelt dietary fibers are an excellent choice for those with poor digestion. Spelt is a high protein source, which helps build muscles and cells recovery. Spelt contains gluten in small amount. It is soluble in water and when it gets hot it becomes easier to digest than gluten from wheat. It has more vitamin B than wheat, more K vitamins and it is richer in proteins. It has a large amount of simple and complex carbohydrates, which are an important factor in stimulating the immune system. They improve brain function, reduce blood sugar and cholesterol, and are also suitable for weight loss.

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]]> SPELT BRAN & GERM PORRIDGE

– 4 spoons of spelt’s bran & germ

-1 tea spoon of flax seed

-1 banana

-1 spoon of honey

Pour hot water over bran & germ and flax seed,cut a banana and add a spoon of honey. Leave it for about 15 minutes . An ideal morning meal stands in front of you!

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]]> https://nasedobro.com/en/shop/bran-en/organic-spelt-bran-germ-2/feed/ 0 Organic wheat bran & germ https://nasedobro.com/en/shop/bran-en/organic-wheat-brangerm/ https://nasedobro.com/en/shop/bran-en/organic-wheat-brangerm/#respond Wed, 19 Sep 2018 20:05:03 +0000 https://nasedobro.com/shop/uncategorized/organic-wheat-brangerm/ This food is extremely useful for the proper functioning of our intestines as well as for weight loss, because it greatly accelerates the metabolism. Wheat bran contains 6 g of dietary fibers per cup. When it comes to minerals, wheat bran contains: copper, iron, zinc, selenium, magnesium and phosphorus. Also there is folic acid in the amount that will help us settle 30 percent of our daily needs. From vitamins mostly there are vitamin from group B (B1, B2, B6, B3, B8, E  ...) Wheat bran & germs  are used as a source of dietary fibers, which prevents the occurrence of serious diseases including colorectal cancer, gastric cancer, breast cancer, gall bladder disease, hemorrhoids, etc. They are also used to treat constipation, nervous colone syndrome, high cholesterol, high blood pressure and type B diabetes.

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]]> PORRIDGE WITH BRAN & GERM

3-4 spoons of wheat bran
1-2 of wheat germs or 1-2 of rye bran with germ
2 dl of water or milk
1 tea spoon of honey
Little bit of cranbaries
Little bit of almonds or hazelnuts, cinnamon

Wheat bran and germ mix together and pour hot water or milk over it. Leave it for about 5-10 minutes. Add the rest of ingredients
Enjoy in a rich meal!

Advice: You can put wheat bran in any kind of  cooked meal: 1-3 spoons won’t change the taste of a meal and they will increase fiber level. This will improve digestion and help with detoxification.

The post Organic wheat bran & germ appeared first on Nase Dobro.

]]> https://nasedobro.com/en/shop/bran-en/organic-wheat-brangerm/feed/ 0