This food is extremely useful for the proper functioning of our intestines as well as for weight loss, because it greatly accelerates the metabolism. Wheat bran contains 6 g of dietary fibers per cup. When it comes to minerals, wheat bran contains: copper, iron, zinc, selenium, magnesium and phosphorus. Also there is folic acid in the amount that will help us settle 30 percent of our daily needs. From vitamins mostly there are vitamin from group B (B1, B2, B6, B3, B8, E  …) Wheat bran & germs  are used as a source of dietary fibers, which prevents the occurrence of serious diseases including colorectal cancer, gastric cancer, breast cancer, gall bladder disease, hemorrhoids, etc. They are also used to treat constipation, nervous colone syndrome, high cholesterol, high blood pressure and type B diabetes.