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We often say that it is very important to be authentic, but we do not know exactly what this term implies. I think this term is very important in creating a mature person, in the process of individuation. Being authentic means throwing away everything that...

Lately, there is a lot of taboo about fruit as food that is full of sugar, so it is automatically puted in a same line with all other sugar-containing products (refined sugar). Unlike fruit sugar, refined sugar contains nothing but glucose and fructose in equal proportions,...

Nowadays, there are more and more obese people, and consequently more and more sick people. Cardiovascular diseases, diabetes, and many other diseases are commonly associated with obesity. There are many studies today that proves that much more obesity is among the poor, than among those with...

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