-Rye bran & germ
-Any kind of fruit
-Honey
-Cinnamon
Put 3-4 spoons of rye bran & germ in a bowl and put the fruit you like in it.It could be apples, raspberries, blueberries,bananas, also you can put some dry fruit in it if you want, for example cranberries. Put a honey in it and a little bit of cinnamon. Pour hot water over this mixture and wait for about 10-15 minutes before eating.
This is the ideal meal for starting the day cause it contains low glycemic index, and it keeps us full for a longer time. Also it could be a good “fuel” for a morning training.
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