Spelt bran&germ porridge

SPELT BRAN & GEREM PORRIDGE

-4 spoons of spelt’s bran & germ

-1 tea spoon of flax seed

-1 banana

-1 spoon of honey

Pour hot water over bran & germ and flax seed,cut a banana and add a spoon of honey. Leave it for about 15 minutes . An ideal morning meal stands in front of you!