3-4 spoons of wheat bran
1-2 of wheat germs or 1-2 of rye bran with germ
2 dl of water or milk
1 tea spoon of honey
Little bit of cranbaries
Little bit of almonds or hazelnuts, cinnamon
Wheat bran and germ mix together and pour hot water or milk over it. Leave it for about 5-10 minutes. Add the rest of ingredients
Enjoy in a rich meal!
Advice: You can put wheat bran in any kind of cooked meal: 1-3 spoons won’t change the taste of a meal and they will increase fiber level. This will improve digestion and help with detoxification.
No Comments