Oat is rich in proteins and essential amino acids. It has a high percentage of fat and unsaturated fatty acids. It is rich in vitamins and minerals. It contains a high percentage of vitamin B , calcium, magnesium, sodium, iron, zinc, copper, silicon, phosphorus, manganese. It has a high content and a uniform ratio of soluble and insoluble dietary vegetable fibers. From high soluble vegetable fibers there is a high concentration of beta glucan, which is a unique polysaccharide that has the ability to enhance the defense reaction of the organism to viruses, bacteria and fungi. Oat also contain potassium salts, flavanoids, starch and other sugars. It has a significant antioxidant content, especially selenium. Oat contains growth hormone, which is why it is recommended for children. It shows excellent results in the treatment of diabetes ( it acts similarly as insulin), and therefore is excellent food for people with diabetes. Regulates the secretion of gastric acid, bowel function and stool. Its regular use in nutrition improves mood, increases alertness and work ability. It is considered a powerful tool for strengthening the nervous system and mental health, so it is recommended for people suffering from insomnia, anxiety and depression. It lowers cholesterol and regulates high blood pressure.
WHOLE GRAIN OAT BREAD WITHOUT YEAST
2 cups of oat flour
2 cups of water
12g of baking powder
Salt by your own taste
1 tea spoon of all of these: flax, caraway and almond
Mix the basic ingredients so the mixture gets thicker. Add minced mix of seeds. Pour the mixture into baking tray and bake it in a preheated oven at 220 degrees, for about 35 minutes. You made a proper thing!
Allergy info: Contains gluten
Moisture up to 15%
Ash up to 2,5%
Acid value 4,0
Country of origin: Serbia
Produced and packaged by Ecoagri Serbia LLC, Ekstravilan bb, 26340Bela Crkva (Banat)