Corn flour contains a long list of nutrients. It is a source of niacin, thiamine, riboflavin, pantothenic acid, folate and vitamins B6, E and K. It contains 18 amino acids and valuable minerals, such as magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. Whole corn grain flour moves through hoses faster than other types of food, which reduces the amount of waste materials that remain inside the body. Another benefit of consuming corn flour is that it makes cells in the colon thicker, and also enhances antioxidant activity. When we include the corn flour in the diet, immunity improves. Consuming whole grains such as corn grains can also benefit in terms of cardiac and circulatory health, and they also reduce cholesterol. Corn flour can also prevent fattening because it contains fibers and complex carbohydrates. Polenta is an excellent choice for babies and children. Another reason that this meal is ideal for children is because it prevents low immune system.
WHOLE GRAIN POLENTA WITH CHEESE AND SALSA
Fresh tomato or pelati tomato, garlic
Olive oil, Parmesan,
Basil, Olives, Salt
Cook polenta and then form croustades of it. Prepare salsa from tomato (fresh or pelati), garlic, olive oil, parmesan, basil olives and pinch of salt. Put the salsa over the croustades and then put a piece of goat cheese on top of every crostade. Put the croustades in the oven and bake till the cheese is melted. If you like you can put some chilli paprika in salsa. The advice is to put some olive oil and grinded parmesan in the water prepared for cooking polenta, so that polenta gets better taste.
Be creative and change ingredients as you wish.
Allergy info: May contain traces of gluten
Moisture up to 14,5%
Acid value 3,0
Country of origin: Serbia
Produced and packaged by Ecoagri Serbia LLC, Ekstravilan bb, 26340Bela Crkva (Banat)