WHOLE GRAIN SPELT BREAD WITHOUT YEAST 600g of Property bio spelt flour 1 glass of sparkling water 1 glass of yogurt 1 egg 12g of baking powder 2 spoons of sunflower oil 1 tea spoon of salt 1 tea spoon of sugar Three spoons of seeds: sesame, sunflower, pumpkin and flax Put baking powder in...
PORRIDGE WITH BRAN & GERM 3-4 spoons of wheat bran 1-2 of wheat germs or 1-2 of rye bran with germ 2 dl of water or milk 1 tea spoon of honey Little bit of cranbaries Little bit of almonds or hazelnuts, cinnamon Wheat bran and germ mix together and pour hot...
FAST BUCKWHEAT CROUSTADES 500gr. of buckwheat flour 1dl. of olive oil 1 tea spoon of sea salt 12 gr. of baking powder or 20gr. of baking soda If you want: 1 tea spoon of sugar Pour a flour in a bowl and add olive oil, salt, baking powder or baking soda...
BARLEY FRITTERS -cup of barley flour -pinch of salt -2 spoons of sugar -1 egg -cup of milk -30 gr. of butter -sun flower oil Mix the flour, salt, sugar, egg, butter and milk. Scoop the dough and fry it in a hot and deep oil. Serve warm with a jam....
RYE BRAN & GERM PORRIDGE -Rye bran & germ -Any kind of fruit -Honey -Cinnamon Put 3-4 spoons of rye bran & germ in a bowl and put the fruit you like in it.It could be apples, raspberries, blueberries,bananas, also you can put some dry fruit in it if you...
CARAMEL POPCORN -Popcorn -3 spoons of sunflower oil -6 spoons of sugar -200ml of milk -50gr of butter Pop the popcorn on the oil. Put a sugar in a bowl and stir it till it's caramelized. Pour milk into that and stir till whole sugar is melted. Put away from the...
SMALL GRITS CAKES -6 spoons of grits -400 ml of water -4 spoons of honey -pinch of salt -1 tea spoon of butter for mold lubrication Boil the water with a pinch of salt and then add a grits in a boiling water. Cook it for about 3-5 minutes. Put the...
SPELT BRAN & GEREM PORRIDGE -4 spoons of spelt's bran & germ -1 tea spoon of flax seed -1 banana -1 spoon of honey Pour hot water over bran & germ and flax seed,cut a banana and add a spoon of honey. Leave it for about 15 minutes . An...
SPELT PORRIDGE -Spelt grain seed -Spoon of grinded walnut (hazelnut, almond) -2 spoons of dry fruit Put water over a spelt grain seed and let it overnight. Percolate the water and pour tree times more water. Boil it on a high heat for about 1 hour. Mix the boiled...
CHOCOLATE SPELT GRITS -4 spoons of grits -4dl of milk( it would be ideal if it's oat milk, rice milk, soya milk...
