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Archive

08 Mar

Posted at 14:05h in by
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WHOLE GRAIN SPELT BREAD WITHOUT YEAST 600g of Property bio spelt flour 1 glass of  sparkling water 1 glass of yogurt 1 egg 12g of baking powder 2 spoons of sunflower oil 1 tea spoon of salt 1 tea spoon of sugar Three spoons of seeds: sesame, sunflower, pumpkin and flax ​ Put baking powder in...

08 Mar

Posted at 13:43h in by
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PORRIDGE WITH BRAN & GERM   3-4 spoons of wheat bran 1-2 of wheat germs or 1-2 of rye bran with germ 2 dl of water or milk 1 tea spoon of honey Little bit of cranbaries Little bit of almonds or hazelnuts, cinnamon     Wheat bran and germ mix together and pour hot...

04 Mar

Posted at 14:08h in by
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FAST BUCKWHEAT CROUSTADES 500gr. of buckwheat flour 1dl. of olive oil 1 tea spoon of sea salt 12 gr. of baking powder or 20gr. of baking soda If you want: 1 tea spoon of sugar ​ Pour a flour in a bowl and add olive oil, salt, baking powder or baking soda...

04 Mar

Posted at 13:42h in by
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BARLEY FRITTERS   -cup of barley flour -pinch of salt -2 spoons of sugar -1 egg -cup of milk -30 gr. of butter -sun flower oil   Mix the flour, salt, sugar, egg, butter and milk. Scoop the dough and fry it in a hot and deep oil. Serve warm with a jam....

04 Mar

Posted at 12:17h in by
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RYE BRAN & GERM PORRIDGE -Rye bran & germ -Any kind of fruit -Honey -Cinnamon Put  3-4 spoons of rye bran & germ in a bowl and put the fruit you like in it.It could be apples, raspberries, blueberries,bananas, also you can put some dry fruit in it if you...

04 Mar

Posted at 12:02h in by
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CARAMEL POPCORN   -Popcorn -3 spoons of sunflower oil -6 spoons of sugar -200ml of milk -50gr of butter Pop the popcorn on the oil. Put a sugar in a bowl and stir it till it's caramelized. Pour milk into that and stir till whole sugar is melted.  Put away from the...

04 Mar

Posted at 11:47h in by
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SMALL GRITS CAKES   -6 spoons of grits -400 ml of water -4 spoons of honey -pinch of salt -1 tea spoon of butter for mold lubrication   Boil the water with a pinch of salt and then add a grits in a boiling water. Cook it for about 3-5 minutes. Put the...

04 Mar

Posted at 11:26h in by
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SPELT BRAN & GEREM PORRIDGE   -4 spoons of spelt's bran & germ -1 tea spoon of flax seed -1 banana -1 spoon of honey   Pour hot water over bran & germ and flax seed,cut a banana and add a spoon of honey. Leave it for about 15 minutes . An...

28 Feb

Posted at 13:45h in by
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SPELT PORRIDGE   -Spelt grain seed -Spoon of grinded walnut (hazelnut, almond) -2 spoons of dry fruit   Put  water over a spelt grain seed and let it overnight. Percolate the water and pour tree times more water. Boil it on a high heat for about 1 hour. Mix the boiled...